Overcoming Adversity

Walter Riso

SELF HELP. PLANETA, 2020. 184 PAGES.

How to deal with stressful events, learn from them and come out stronger.

Adversity is difficult and stressful. It puts our ability to adapt to the test. But if we can process the suffering it causes, we can learn to be more resilient against the slings and arrows that life sends our way.
Overcoming Adversity is our emotional ally and an essential tool for learning how to develop self-belief and take control of everything that depends on us, face up to uncertainty and to manage emotions such as anxiety, sadness, and anger.
Walter Riso, an expert in cognitive therapy, will accompany you on a path of strengthening and self-analysis on which you'll discover that misfortune often allows us to exercise our survival instincts and grow as people.

PUBLISHED BY: Spanish PLANETA

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